The Keto Lifestyle

Keto Lifestyle

Discover keto, intermittent fasting and the most effective tools and techniques you need for rapid fat loss and body decomposition. Proudly USA.

Clean Keto Lifestyle

Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

Crunchy Keto Magic: Dive into Flavor with Microwave Parmesan Tuna

Crunchy Keto Magic: Dive into Flavor with Microwave Parmesan Tuna

Transform Your Lunchtime Routine with Omega-3 Rich Tuna, Garlic, Coconut Aminos, and Parmesan Goodness – A Quick Keto Delight!


Indulge your taste buds in the delightful realm of Keto Microwave Parmesan Tuna – a culinary masterpiece that’s soft on the inside and boasts a satisfying crunch on the outside. Perfectly suited for packed lunches, this quick and easy recipe brings the goodness of omega-3-rich tuna, complemented by the savory notes of garlic powder, coconut aminos, salt, pepper, and the crowning glory – Parmesan cheese. As we explore the simplicity and nutritional benefits of this dish, prepare to be amazed that it takes less than 5 minutes to prepare, making it an ideal solution for those with a busy lifestyle.

The Keto-Friendly Wonders of Tuna:

Before we delve into the delectable details of the Keto Microwave Parmesan Tuna, let’s shine a spotlight on tuna and its incredible benefits within the context of the ketogenic diet. Tuna, a versatile seafood choice, is a treasure trove of omega-3 fatty acids, high-quality protein, vitamin D, and selenium. These nutritional powerhouses not only contribute to heart health but also align seamlessly with the principles of a ketogenic lifestyle.

Quick and Easy Preparation:

One of the standout features of this recipe is its remarkable simplicity and speed of preparation. In less than 5 minutes, you can transform ordinary tuna into a gourmet delight. The key lies in the perfect blend of seasonings – garlic powder, coconut aminos, salt, pepper, and the pièce de résistance, Parmesan cheese. Additionally, tossing in some broccoli adds a dose of veggie goodness to elevate the nutritional profile of your meal.

Preparation/cooking time:

  • 5 minutes


  • 1


  • 2 Tbsp Butter, melted
  • 100 grams of Tuna Steak, sliced
  • Salt and Pepper
  • ¼ tsp Garlic Powder
  • 2 tsp Coconut Aminos
  • 4 Tbsp Parmesan Cheese
  • 25 grams Broccoli, chopped


  1. Prepare all the ingredients.

pt step1

2. Add and grease the bowl with butter.

pt step2

3. Place tuna steaks into a bowl.

pt step3

4. Add all the ingredients and mix until well combined.

pt step4

5. Microwave for 4 minutes.

pt step5

6. Serve while still hot.

keto microwave parmesan tuna

Nutritional Information:

Energy – 343.6 kcal
Protein – 33.3g
Fat – 21.2g
Carbohydrates – 4.9g

Incorporating Keto Microwave Parmesan Tuna Into Your Meal Plan:

Now that you’ve mastered the art of preparing this quick and flavorful dish, consider incorporating it into your weekly meal plan. Whether it’s a satisfying lunch or a speedy dinner, Keto Microwave Parmesan Tuna is a versatile option that fits seamlessly into your ketogenic lifestyle. Feel free to experiment with additional keto-friendly vegetables or tweak the seasonings to suit your taste preferences.


The Keto Microwave Parmesan Tuna is a testament to the fact that a quick, flavorful, and keto-friendly meal is within reach, even on the busiest of days. With the perfect balance of omega-3-rich tuna, savory seasonings, and the crispy magic of Parmesan cheese, this dish invites you to savor the crunch and revel in the simplicity of gourmet cooking. Elevate your packed lunches with this culinary masterpiece that proves that convenience and nutrition can coexist in perfect harmony.

Watch the video on how to prepare Keto Microwave Parmesan Tuna:



Transform Your Body with Custom Keto Diet Plan!

Are you tired of one-size-fits-all diets that leave you feeling deprived and unsatisfied? Say goodbye to generic meal plans and welcome the revolutionary Custom Keto Diet Plan by Rachel Roberts!

What Sets Custom Keto Diet Plan Apart?

🍽 Tailored for You: This 8-week program creates a personalized keto diet based on your unique body type, lifestyle, and taste preferences. No more generic plans—enjoy meals designed just for you!

🥑 Delicious & Varied Meals: Our chefs, personal trainers, and nutritionists have crafted a diverse menu, ensuring you get the nutrients you need while keeping you excited about your meals. No more boring diets!

📋 Easy-to-Follow: Detailed directions and recipes make meal preparation a breeze. No prior cooking experience required! Plus, a weekly shopping list simplifies your grocery trips.

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Benefits of Custom Keto Diet:

No Gym Required: Focus on what you eat rather than hitting the gym. ✅ Simple Ingredients: Easily find the ingredients at your local grocery store. ✅ Fast & Easy Weight Loss: Shed those pounds effortlessly. ✅ Sustainable Lifestyle: Maintain a healthier way of living. ✅ Cravings Under Control: Feel satisfied with recommended serving sizes.

For Whom Is It Ideal?

Designed for adult men and women seeking safe and natural weight loss. Please consult your doctor before starting if you have any health concerns. Not recommended for pregnant or nursing mothers.

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