The Keto Lifestyle

Keto Lifestyle

Discover keto, intermittent fasting and the most effective tools and techniques you need for rapid fat loss and body decomposition. Proudly USA.

Clean Keto Lifestyle

Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

Crunchy Keto Nut & Seed Brittle: A Low-Carb Delight

Crunchy Keto Nut & Seed Brittle: A Low-Carb Delight

Elevate Your Snacking with Easy 15-Minute Recipe!


Embarking on a keto journey doesn’t mean bidding farewell to the joy of snacking; in fact, it’s an opportunity to explore innovative and delicious alternatives. Enter the Keto Nut and Seed Brittle – a crunchy delight that not only transforms your snack time but also aligns seamlessly with the low-carb principles of a keto diet. Packed with the nutritional powerhouses of almonds, macadamia nuts, pumpkin seeds, and sesame seeds, this brittle is not just a treat for your taste buds but a wholesome addition to your keto repertoire. Join us on a culinary adventure as we unveil the secrets behind this easy-to-make, 15-minute wonder that promises to elevate your snack time to new heights. Get ready to power up your snacking experience with a perfect blend of crunchiness, flavor, and keto-friendly goodness.

The Benefits of Nuts and Seeds in a Keto Diet:

Nuts have long been hailed as a low-carb snacking option, making them an excellent choice for those following a keto lifestyle. Almonds and macadamia nuts, the star players in our brittle, are not only low in carbs but also offer a plethora of nutritional benefits. Almonds, rich in healthy fats, fiber, and essential vitamins, contribute to heart health and overall well-being. Macadamia nuts, known for their high-fat content and low carbohydrate profile, make for a perfect addition to a keto-friendly snack.

The inclusion of pumpkin seeds and sesame seeds further enhances the nutritional profile of this brittle. Pumpkin seeds are a powerhouse of nutrients, including magnesium, zinc, and iron, and they provide a satisfying crunch. Sesame seeds, on the other hand, are loaded with healthy fats and add a distinct flavor to the brittle. Together, these seeds create a well-rounded snack that not only adheres to keto guidelines but also nourishes your body.

The Making of Crunchy Keto Brittle:

The best part about this keto brittle is its simplicity and quick preparation time. In just 15 minutes, you can create a batch of this delightful snack. To start, gather the following ingredients:


  • 4 Tbsp butter
  • 3 oz erythritol
  • 3 Tbsp almonds, chopped
  • 1 Tbsp pumpkin seeds
  • 3 Tbsp macadamia nuts, chopped
  • 1 Tbsp sesame seeds


  1. Prepare all the ingredients.

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2. Heat the pan and melt the butter. Then add erythritol.

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3. Mix the two ingredients until well combined.

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4. Add all the nuts and seeds.

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5. Mix again.

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6. Increase heat to melt the liquid and distribute it evenly to the nuts and seeds.

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7. Place in a container and let it cool. Refrigerate.

keto nut and seed brittle - refrigerate

8. Take out from the refrigerator and break into smaller pieces. Serve.

keto nut and seed brittle

Nutritional Information:

Energy – 176.5 kcal
Protein – 3.1g
Fat – 16.9g
Carbohydrates – 3g

Health Benefits of Keto Nut and Seed Brittle:

  1. Low-Carb Goodness: The combination of almonds, macadamia nuts, pumpkin seeds, and sesame seeds ensures that this brittle remains low in carbohydrates, making it a suitable choice for those on a keto diet.
  2. High in Healthy Fats: The presence of macadamia nuts, almonds, and sesame seeds contributes to the high-fat content of the brittle. Healthy fats are crucial for energy production and satiety on a keto diet.
  3. Nutrient-Rich Ingredients: Almonds, macadamia nuts, pumpkin seeds, and sesame seeds are all packed with essential nutrients, including vitamins, minerals, and antioxidants, promoting overall health.
  4. Crunchy Texture: The satisfying crunchiness of this brittle adds a delightful texture to your keto snacks, breaking the monotony of softer options typically associated with low-carb diets.


In conclusion, the Keto Nut and Seed Brittle is a game-changer for those seeking a crunchy, flavorful, and health-conscious snack on a keto diet. With a preparation time of just 15 minutes, this brittle offers a perfect blend of low-carb goodness, high healthy fats, and a variety of essential nutrients from nuts and seeds. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this brittle is sure to become a favorite, satisfying your snack cravings without compromising your dietary goals. So, power up your snack time with this irresistible keto treat and enjoy the best of both worlds – taste and health!

Watch the video on how to prepare Keto Nut and Seed Brittle:

Transform Your Body with Custom Keto Diet Plan!

Are you tired of one-size-fits-all diets that leave you feeling deprived and unsatisfied? Say goodbye to generic meal plans and welcome the revolutionary Custom Keto Diet Plan by Rachel Roberts!

What Sets Custom Keto Diet Plan Apart?

🍽 Tailored for You: This 8-week program creates a personalized keto diet based on your unique body type, lifestyle, and taste preferences. No more generic plans—enjoy meals designed just for you!

🥑 Delicious & Varied Meals: Our chefs, personal trainers, and nutritionists have crafted a diverse menu, ensuring you get the nutrients you need while keeping you excited about your meals. No more boring diets!

📋 Easy-to-Follow: Detailed directions and recipes make meal preparation a breeze. No prior cooking experience required! Plus, a weekly shopping list simplifies your grocery trips.

How Does It Work?

1️⃣ Personalized Input: Share details about your age, weight, height, and food preferences. 2️⃣ Secure Payment: After entering your details, make a secure payment to unlock your customized plan. 3️⃣ Receive Your Plan: Get an email with your personalized keto diet plan, ready to kickstart your weight loss journey.

Benefits of Custom Keto Diet:

No Gym Required: Focus on what you eat rather than hitting the gym. ✅ Simple Ingredients: Easily find the ingredients at your local grocery store. ✅ Fast & Easy Weight Loss: Shed those pounds effortlessly. ✅ Sustainable Lifestyle: Maintain a healthier way of living. ✅ Cravings Under Control: Feel satisfied with recommended serving sizes.

For Whom Is It Ideal?

Designed for adult men and women seeking safe and natural weight loss. Please consult your doctor before starting if you have any health concerns. Not recommended for pregnant or nursing mothers.

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