The Keto Lifestyle

Keto Lifestyle

Discover keto, intermittent fasting and the most effective tools and techniques you need for rapid fat loss and body decomposition. Proudly USA.

Clean Keto Lifestyle

Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

No-Bake Keto Peanut Cookies: Effortless 4-Ingredient Delight

No-Bake Keto Peanut Cookies: Effortless 4-Ingredient Delight

Discover the Joy of Effortless Keto Snacking with this Chewy and Delicious Cookie Recipe


Welcome to a world where delightful snacking meets keto simplicity! Brace yourself for the scrumptious journey ahead as we unveil the magic of our “No-Bake Keto Peanut Cookies.” With just four ingredients, this recipe is your ticket to chewy bliss, perfect for those moments when you crave a tasty treat without the fuss of baking. Whether you’re a keto veteran or just starting your journey, join us in exploring the effortless joy of this quick and delicious snack. Let’s dive into the delectable world of guilt-free indulgence!

Easy No-Bake Keto Peanut Cookies

The Allure of Cookies:

Cookies, a timeless classic in the world of desserts and snacks, hold a special place in our hearts – whether you’re on a keto diet or not. The best part? Creating cookies has never been easier! In today’s culinary landscape, we’ll show you how, with just a handful of ingredients, you can whip up delectable no-bake cookies. While baking is optional, rest assured that the flavor rivals that of traditional baked cookies.

The 4-Ingredient Magic:

Embark on a journey of simplicity with our No-Bake Keto Peanut Butter Cookies. This delightful recipe calls for only four key ingredients: coconut flour, erythritol, peanut butter, and sugar-free syrup. Erythritol, a superstar in the world of keto sweeteners, not only adds sweetness but does so with minimal calories. As a sugar alternative, it aligns perfectly with keto principles.

Did You Know? According to Healthline, erythritol is up to 80% as sweet as regular sugar, yet it contains only 5% of the calories at just 0.2 calories per gram. Additionally, studies show that it may help lower blood sugar levels in your body.

The Keto-Friendly Flour Swap:

Bid farewell to traditional flour and welcome coconut flour as the hero of our recipe. A perfect substitute for regular flour, coconut flour aligns seamlessly with the keto lifestyle. However, it’s essential to consume these cookies in moderation, staying mindful of your daily carb limit.

Chewy and Tasty Delight:

Step into the realm of no-bake wonders with our Keto Peanut Butter Cookies. Not only are they a testament to simplicity, but they also stand as one of the best chewy and tasty snacks for those on a diet. Revel in the joy of guilt-free indulgence as each bite takes you on a journey of flavor and satisfaction.

Indulge in Chewy Bliss with This Quick Keto Snack

Preparation time: 

  • 20 minutes


  • 4


½ cup peanut butter

¼ cup sugar-free syrup

6 Tbsp coconut flour

2 Tbsp erythritol


  1. Prepare all the ingredients.

nb step1

2. Mix peanut butter and sugar-free syrup together.

nb step2

3. Mix until well combined. Set aside.

nb step3

4. Add erythritol to coconut flour.

nb step4

5. Mix until well combined.

nb step5

6. Add dry ingredients to wet ingredients.

nb step6

7. Mix until well combined. You can use disposable clear plastic gloves to mix and combine the mixture evenly.

nb step7

8. Shape the mixture into golf-sized balls.

No-Bake Keto Peanut Butter Cookie - shape the mixture into golf-sized balls

9. Place on a plate and flatten the dough using the bottom of a glass or bowls. Refrigerate and serve.

No-Bake Keto Peanut Butter Cookie

Nutritional Information:

Energy – 222.3 kcal
Protein – 8.5g
Fat – 14.7g
Carbohydrates – 14g

Watch the video on how to prepare No-Bake Keto Peanut Butter Cookie:


Transform Your Body with Custom Keto Diet Plan!

Are you tired of one-size-fits-all diets that leave you feeling deprived and unsatisfied? Say goodbye to generic meal plans and welcome the revolutionary Custom Keto Diet Plan by Rachel Roberts!

What Sets Custom Keto Diet Plan Apart?

🍽 Tailored for You: This 8-week program creates a personalized keto diet based on your unique body type, lifestyle, and taste preferences. No more generic plans—enjoy meals designed just for you!

🥑 Delicious & Varied Meals: Our chefs, personal trainers, and nutritionists have crafted a diverse menu, ensuring you get the nutrients you need while keeping you excited about your meals. No more boring diets!

📋 Easy-to-Follow: Detailed directions and recipes make meal preparation a breeze. No prior cooking experience required! Plus, a weekly shopping list simplifies your grocery trips.

How Does It Work?

1️⃣ Personalized Input: Share details about your age, weight, height, and food preferences. 2️⃣ Secure Payment: After entering your details, make a secure payment to unlock your customized plan. 3️⃣ Receive Your Plan: Get an email with your personalized keto diet plan, ready to kickstart your weight loss journey.

Benefits of Custom Keto Diet:

No Gym Required: Focus on what you eat rather than hitting the gym. ✅ Simple Ingredients: Easily find the ingredients at your local grocery store. ✅ Fast & Easy Weight Loss: Shed those pounds effortlessly. ✅ Sustainable Lifestyle: Maintain a healthier way of living. ✅ Cravings Under Control: Feel satisfied with recommended serving sizes.

For Whom Is It Ideal?

Designed for adult men and women seeking safe and natural weight loss. Please consult your doctor before starting if you have any health concerns. Not recommended for pregnant or nursing mothers.

>>Grab Your Custom Keto Diet Plan Now for Only $37!

Join the countless individuals who have transformed their bodies with our fast, efficient, and safe program. Download your materials online and enjoy a 60-day money-back guarantee—try it risk-free!

Confidence Awaits—Order Your Custom Keto Diet Plan Today!


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