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Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

Legendary Foods 20g Protein Pastry: A Guilt-Free Delight

Legendary Foods 20g Protein Pastry: A Guilt-Free Delight

Hot Fudge Sundae Flavor | Low Carb, High Protein Snacking


In the dynamic landscape of health-conscious snacks, Legendary Foods has carved a niche for itself, offering a delectable array of low-carb, high-protein treats. Among its stellar products, the 20g Protein Pastry, specifically in the Hot Fudge Sundae flavor, beckons those who seek a harmonious blend of taste and nutrition. As we embark on this culinary exploration, we’ll delve into the nuances of this protein-packed delight, examining its nutritional prowess, unique features, and the collective voice of discerning consumers through their reviews. Join us as we uncover the layers of flavor and substance that make Legendary Foods’ offering a standout in the realm of guilt-free indulgences.

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Product Overview

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Hot Fudge Sundae Flavor

The Legendary Foods 20g Protein Pastry boasts a Hot Fudge Sundae flavor, providing a delightful twist to the traditional protein bar experience. With only 180 calories per pastry, it promises a guilt-free indulgence for those seeking a balance between taste and nutrition.

Key Features

  • Low Carb and Keto Friendly: Catering to the needs of low-carb and keto enthusiasts, this pastry aligns with dietary preferences without compromising on flavor.
  • No Sugar Added: A critical feature for those watching their sugar intake, the Hot Fudge Sundae pastry offers sweetness without the guilt.
  • Gluten-Free: In recognition of the diverse dietary requirements, Legendary Foods ensures that this product is gluten-free, making it accessible to a broader audience.
  • Ready to Eat or Microwave: The convenience factor is paramount. Enjoy the pastry straight from the wrapper or elevate the experience by microwaving it for about 10 seconds.

Important Information and Directions

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Important Information

It is crucial to note that statements regarding dietary supplements, including the Legendary Foods 20g Protein Pastry, have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.


To make the most of this protein-packed pastry, consumers have the flexibility to choose between consuming it directly from the packaging or heating it in the microwave. When opting for the latter, caution is advised to avoid burns when handling hot food items.

Customer Reviews

Review 1: Balancing Smell and Taste

One customer notes the unique smell of the pastry, describing it as fragrant and somewhat perfumey. Despite this, they express delight in the taste, praising the balance of carbs and protein. The distinctive texture, although different from traditional pop tarts, is appreciated, and the overall experience is guilt-free.

Review 2: Addressing Flavor Concerns

A customer initially disappointed with the flavor later updates their review after the company’s proactive customer service. While acknowledging the initial artificial sweetener taste, they appreciate the company’s gesture in sending a different flavor for free. This highlights the brand’s commitment to customer satisfaction.

Review 3: Turning Negatives into Positives

Despite a negative experience, a customer upgrades their rating due to the company’s outreach, offering a refund for a subpar product. This showcases Legendary Foods’ dedication to rectifying customer issues and maintaining a positive relationship.

Review 4: Flavor Variety Matters

A customer emphasizes the hit-or-miss nature of flavors, suggesting that the blueberry variant might not be to everyone’s liking. However, they commend Legendary Foods for addressing concerns and exchanging flavors, demonstrating a commitment to customer preferences.

Review 5: Surprisingly Decent Taste

Contrary to the usual odd taste in low-carb snacks, this customer expresses surprise at the decent taste of the Legendary Foods pastry. They appreciate the semi-sweet version, especially in the red velvet flavor, and value the variety it brings to their low-carb diet.

Review 6: High Price for Good Health

This customer justifies the high cost by emphasizing the health benefits of low sugar and high protein content. Connecting it to managing blood sugar levels and avoiding adult-onset diabetes, they express satisfaction with Legendary Foods’ contribution to their healthier lifestyle.

Review 7: Snack or Meal Substitute

Praising the Legendary Foods pastries as a filling alternative to protein bars, this customer highlights the issue of density and chalkiness in other low-sugar, high-protein options. Despite the slightly higher price, they find these pastries worth the investment.

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Review 8: Flavorful and Convenient

A fan of the brown sugar/cinnamon version, this customer appreciates the convenience of the Legendary Foods pastry. They advise against toasting due to icing-related issues but recommend the rolls as another delightful option.

Review 9: Tasty Pop-Tart Reminiscent

Comparing the Legendary Foods pastry to a favorite Pop-Tart flavor, this customer enjoys the taste, especially when toasted. The familiarity with the beloved snack is a significant plus for those seeking a low-carb alternative.

Review 10: Ideal for Chocolate Lovers

For chocolate enthusiasts on a Weight Watchers journey, this customer lauds the Legendary Foods pastry for its taste and low Weight Watcher points. The flexibility to enjoy it cold or toasted adds to the product’s appeal.


In the realm of low-carb, high-protein snacks, the Legendary Foods 20g Protein Pastry stands out as a versatile and flavorful option. Despite occasional flavor variations and concerns, the brand’s commitment to customer satisfaction and health-conscious choices shines through. Whether enjoyed straight from the wrapper or with a quick microwave touch-up, this pastry caters to the diverse needs of individuals seeking a delicious yet health-conscious snack. With positive customer reviews outweighing the negatives, Legendary Foods continues to make a mark in the competitive market of alternative and healthier snacks.

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Customers like the carb content of the snack bar, mentioning it has a great protein count. They are also satisfied with quality. However, some customers have reported issues with the smell and value of the product. They say it smells like some kind of chemical and is disgusting. Customers also differ on taste, filling, texture, and sugar content. Overall, the product is a little pricey for what it is.Legendary Foods 20g Protein Pastry: A Guilt-Free Delight

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