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Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

IQBAR Keto Protein Bars: Energize Your Day with Low-Carb Vegan Snacks

IQBAR Keto Protein Bars: Energize Your Day with Low-Carb Vegan Snacks

Discover Sustainable Nutrition in Our 7-Sampler Pack - Gluten-Free, High-Fiber, and Deliciously Filling!


In the ever-evolving landscape of health and wellness, the pursuit of a snack that seamlessly integrates taste, nutrition, and sustainability is a challenge often met with skepticism. Enter the IQBAR Brain and Body Keto Protein Bars—a potential game-changer in the world of dietary supplements. Boasting a 7-Sampler Keto Bars Pack, these bars have positioned themselves as energy boosters, low-carb protein sources, high-fiber delights, and meal replacement options that cater to a diverse range of dietary preferences, including vegan and keto lifestyles.

Beyond their nutritional merits, these bars take a bold step towards environmental responsibility with the “Compact by Design” initiative. By emphasizing the reduction of carbon emissions through efficient design, IQBAR aims to not only nourish the body but also contribute to a healthier planet.

In this comprehensive review, we will dissect the product’s description, explore its ingredient profile, delve into important information, and analyze real customer reviews. Our goal is to provide you with a thorough understanding of the IQBAR Brain and Body Keto Protein Bars, helping you make an informed decision in your journey towards a healthier and more sustainable lifestyle.

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Product Description: Compact by Design

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One standout feature of the IQBAR Brain and Body Keto Protein Bars is their commitment to environmental sustainability through the “Compact by Design” initiative. The product description emphasizes that small changes in product size and weight lead to lower carbon emissions. By efficiently designing the bars, removing excess air and water, and minimizing packaging, the company aims to contribute to significant carbon emission reductions at scale. This eco-friendly approach adds an extra layer of appeal for conscious consumers looking to make environmentally responsible choices without compromising on quality.

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The ingredient list of the IQBAR Brain and Body Keto Protein Bars reflects a commitment to natural and plant-based components. The primary ingredients include almonds, tapioca fiber, plant-based protein crisps (pea protein, tapioca starch), natural flavors, pea protein, flaxseeds, gum acacia, coconut oil, sunflower lecithin, sea salt, non-GMO steviol glycosides, lion’s mane, and vitamin E. Additionally, flavor-specific ingredients include peanuts, banana, cinnamon, nutmeg, blueberries, wild blueberries, vegetable juice, vanilla extract, lemon juice, lemon, peanut flour, cocoa, unsweetened chocolate, cocoa butter, matcha, clove, ginger, cardamom, and curcumin.

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Legal Disclaimer

It’s crucial for consumers to be aware of legal disclaimers associated with dietary supplements. The IQBAR Brain and Body Keto Protein Bars’ disclaimer states that statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This disclaimer serves as a reminder to consult with healthcare professionals before incorporating such products into one’s diet, especially for individuals with specific health concerns or conditions.

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Real Customer Reviews

CorrukinI’m finally submitting an updated review. I was sent a sample variety box from the Co-Founder. I was hesitant about these bars at 1st but gradually tried each. Indeed they did make changes. I gotta say, great improvements. The flavors are much better than before and have more of a moist, yet not oily, oatmeal/soft-like texture. Normally I like my bars cold but these are very good at room temperature. I went ahead and tried a bit of the remaining ones. I’ll go through each favor.
1) Matcha Chai: I didn’t even know they had this flavor. It’s a new one to me. The matcha flavor is there and on point. It’s a flavor I’m not used to but it might grow on me. I definitely like the ingredients this one has.
2) Blueberry Lemon: Far better, strong blueberry and lemon flavor with blueberry bits.
3) Blueberry: This had a deeper blueberry flavor, a better improvement. Good bits of blueberry.
4) Banana Nut: Definitely better, the banana nut hits the taste buds quickly.
5) Almond Butter Chip: I’m an almond and peanut butter lover and this one is quite good. May end up one of my favs. I did taste the almond butter quite well and the chocolate chips taste good.
6) Peanut Butter Chip: A solid improvement. The peanut butter flavor hit me a bit later than the almond butter. Not really a bad note, the peanut butter flavor is there. Peanut butter chocolate tends to be my favorite flavor so this may end up on the top for me.
7) Chocolate Seasalt: Although I’m normally not a fan of flavored bars with sea salt. this is far better than before. Good chocolate flavor and sea salt is there.
On another note, I like their branding. The box shows what the bar actually looks like versus other brands showing some indulging treat of what it suppose to taste like. They even show videos of breaking apart the bars.
And there you have it. Nice improvements IQ Bars. I can see these now as a good alternative choice for me.
I’ve tried many different types of protein bars, starting from whey and switching to plant protein. I’ve seen recent reviews mentioning these bars taste better due to a new/better formula but these are very bland in flavor. I’m at the close point of giving this a 2 star.
I give protein bars a good try and see how my tastebuds adjust to them. My tastebuds normally adjust well to new brands I try. The problem is these bars fail in the 1st impression in flavor. Even at a health standpoint, it shouldn’t compromise flavor. I bought both variety packs, the chocolate and fruit lovers. Both so far are very bland and I just plan to choke these down so I don’t waste the money but also to give these a full complete try. Maybe I got a bad batch but then that’s also a problem. If IQBAR has really improved their bars, needs to be consistency across the board. Everyone is different, you may or may not like these. I wanted to try all the flavors but so far none are my favorite. I get health and nutrition, but not cutting corners.
So here is my overall:
Price: 3 – Avg/Fair – Price is around average imo compared to most plant protein bars but I’ve had better.
Taste: 1.5 – Very bland – 1.5 – These bars may be the blandest bars I’ve had yet or at least in 2nd place which is a shame because also included in the box is a little sheet saying “we improved our bars”.
Texture: 3 – Semi Dry/soft – I’m fine with the texture. It has somewhat of a semi-moist granola texture.
Ingredients: 4 – The main reason I decided to try, the ingredients look good overall. They look like a good alternative choice.
Packaging: 5 – Packaging was great. Clean box design, no reckless handling, and bars in good shape.
If you plan to try, I recommend one of the variety packs and hope you enjoy them. Unfortunately, these are leaning to a no-go for me. Maybe in the future that will change.
Stacy adamsI’ve tried so many vegan protein bars, I like the Lenny and Larry brand, and wanted something a bit more nutritious. These bars fit the bill. I tried the sampler pack, wasn’t thrilled with all the flavors, but nothing inedible. I love the chocolate flavors, scored deals on these during Black Friday! These will be a staple in my diet! They are chewy and satisfying, filling too. Low carb, good protein and fiber.
Manish PI recently tried the product, and I must say, it has left me thoroughly impressed. The taste is absolutely fantastic, and the fact that it contains very little sugar makes it even more appealing.
From the moment I took my first sip, I was greeted with a burst of delightful flavors that danced on my taste buds. The balance of sweetness and other natural flavors is remarkable. It’s hard to believe that a product with such a low sugar content can deliver such an incredibly satisfying taste experience.
What I appreciate most about this product is its commitment to providing a healthier option without compromising on flavor. The reduced sugar content allows me to indulge in a delicious treat without the guilt associated with traditional sugary alternatives. It aligns perfectly with my desire to make healthier choices without sacrificing taste.
Furthermore, the quality of the ingredients used in this product is evident. Each sip is refreshing, and I can taste the natural goodness in every drop. It’s evident that careful attention has been paid to sourcing high-quality ingredients and crafting a beverage that stands out in terms of both taste and nutrition.
Additionally, the packaging is visually appealing and conveniently designed. The bottle is easy to hold, and the seal ensures freshness and prevents any leaks or spills. It’s a product that I can confidently take on the go without any concerns.
In summary, this product has exceeded my expectations in every way. The incredible taste, combined with its minimal sugar content, sets it apart from other options in the market. If you’re looking for a flavorful delight that allows you to enjoy a guilt-free indulgence, I highly recommend giving this product a try. It’s a refreshing and healthier choice that won’t disappoint.
Millennial Dog MomI recently started keto again. I got these bars to keep in my purse so I always have something to eat at work and don’t end up grabbing something from the vending machine. I was not expecting them to be so good! Most of the keto bars I’ve tried have been overly sweet and a weird texture. Not these tho! Like literally the first time I bit into the chocolate sea salt one, I rolled my eyes at how delicious it was. It’s a deep rich chocolatey flavor that tastes more like a high end dessert than a protein bar. I love that these do not taste artificial and major bonus points that they’re vegan (I’m not vegan, but I love when I can easily incorporate vegan products into my diet). Also, just a head ups that these are super filling – they are more of a meal than a snack. That’s fine if that’s what you’re looking for but it was very surprising to me.
Mychael WilliamsAs someone who is a type one diabetic and is always looking for low-carb snacks, finding a protein bar that aligns with my dietary needs while delivering on taste can be a challenge. IQ Keto Protein Bars are a game-changer!
The flavor is incredible. I tried the Lemon Blueberry flavor, and it genuinely tasted like a guilt-inducing treat. It’s hard to believe these bars are keto-friendly with such a decadent taste.

One of the standout features for me was how satisfying these bars are.
The bars held up well in my bag without getting squished or melting, making them a convenient and mess-free option for busy days!
The Texas BoysI never leave amazon reviews, but this product was totally worth my time! I brought a couple of boxes of the chocolate sea salt flavor with us on our cruise and it was a GAME CHANGER! Every night when we were finished with dinner , I would treat myself to one of these bars and a large cup of decaf coffee! That’s the magical combination that will suffice for a yummy dessert! I was able to say no to all the desserts on the ship because I knew that I had these yummy bars waiting for me in my room! These would be handy to through in a gym bag, vehicle, or purse when your going out for dinner or lunch anywhere and don’t want to succumb to sugary desserts! 100% WORTH IT!
DielleI was looking for a low carb, low sugar, high protein bar that has more natural ingredients and still tastes good. These bars are super tasty and I like that there isnt a bunch of unpronounceable junk in them. All the flavours I have tried so far are good.
MandyThese were actually really tasty. Right amount of sugar and chocholate for me. And more importantly did not break me out of ketosis. And they’re vegan!!! Will defo buy again.
EmilyHighly recommended! really filling and healthy for an on the go snack or meal
BillIQBars are among my favorites in the protein bar world and this flavor in particular is pretty good. It’ll be hard to find a brand with better ingredients and cleaner macros than IQ, so grab a few variety packs so you can find a few flavors that you really like, stock up and enjoy. There are no crappy artificial sweeteners or junk fillers and the addition of the MCT and Lions Mane is a big win IMO. I personally like most of their flavors, so these are a bulk buy for me. I really like this flavor, peanut butter chip and dark chocolate.
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In conclusion, the IQBAR Brain and Body Keto Protein Bars appear to offer a compelling combination of taste, nutrition, and environmental responsibility. The “Compact by Design” initiative sets them apart as a brand committed to minimizing their environmental impact. The positive real customer reviews highlight the bars’ appeal across different dietary preferences, including vegans, keto followers, and individuals with specific health considerations. As with any dietary supplement, it’s essential for consumers to consider their individual needs and consult with healthcare professionals. Overall, the IQBARs present a promising option for those seeking a convenient, tasty, and environmentally conscious snack.

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Let's turn our attention to the real stars—the customers. Their experiences speak volumes. "Deliciously filling," "unexpectedly delicious," and "game-changer" are phrases that echo through the reviews. From busy professionals seeking a quick, nutritious snack to fitness enthusiasts looking for post-workout fuel, IQBAR has found a place in countless lifestyles. IQBAR Keto Protein Bars: Energize Your Day with Low-Carb Vegan Snacks

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