The Keto Lifestyle

Keto Lifestyle

Discover keto, intermittent fasting and the most effective tools and techniques you need for rapid fat loss and body decomposition. Proudly USA.

Clean Keto Lifestyle

Keto Recipes, Resources, & Meal Plans. Browse hundreds of keto recipes, resources and meal plans you can use to live a complete ketogenic lifestyle.

Keto Lifestyle 101: The Ketogenic Diet for Beginners

Simply put, the keto diet is a low-carb, high-fat, moderate protein diet that helps your body burn fat as your main source of energy instead of

Living a Keto Lifestyle: 5 Top Tips to Keep You on Track

The key to reaping the biggest health benefits is turning your keto diet into a keto lifestyle. Learn the top five strategies here.

Benefits of a KETO Lifestyle

Herman Brot products are ALL very low in carbohydrates and KETO friendly. They can easily be incorporated into your macros while on a keto diet

Build The Perfect Keto Meal Plan

Build The Perfect Keto Meal Plan In Under 30 Seconds

(With Only Foods You Love)

The keto diet is one of the most effective diets for burning fat but it can be confusing and difficult know where to start, especially when it’s time to plan your meals.

The Benefits of a well-planned keto diet may include:

  • Reduction in inflammation & improved gut health

  • Better mental clarity making you feel sharper, focused and more alert

  • Improved sleep and recovery times

  • Increase in energy and mood through out the whole day

How This Simple “Food Plan” Gave Me My Life Back…

“I lost more pounds than I ever dreamed I could at my age and so quickly.”

Screenshot 2021 09 30 at 09.51.46

Katy Thompson | Writer/Contributor 

September 29 – 3 Min Read 
My Life Changed After Getting Older And Having Children
I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends.
I still remember all the guys “looking” my way. 
Even though I acted like it bothered me, I can admit now getting all that extra attention felt really good.
I never imagined that as I got older, I would miss the “good old days” of guys hitting on me. 
But, there I was.
My marriage lacked the “fire” it once had. I stopped being “intimate” with my husband. He thought that I wasn’t attracted to him anymore.
But really – I felt so fat and ugly that the thought of him seeing me naked made me sick. 
I knew if he saw just how bad I looked now he would be disgusted and file for a divorce right away.


katy thompson

One day I was feeling really down on myself after reading an article that basically said my height and weight meant I was morbidly obese. My husband was sitting at the kitchen table so I asked him a simple question (one that I now regret). 

“Mark – this website says I’m really fatDo you think of me that way?”
He stumbled over his words trying his best not to hurt my feelings. After he mustered up the courage to say, “No, I think you’re just a little bigger than you used to be” my younger son walked by. 
“But Mom… You Are Fat!”
My husband laughed harder than I’d seen him laugh in 10 years. It took all I had not to burst into tears. And my son kept on walking to his room.
I knew right then and there I had to do something. My husband may be a nice man, but he didn’t deserve the woman I was becoming. Not just my weight, but my attitude, my health, my mindset. Everything was falling apart!
And It Wasn’t Because I Wasn’t Trying My BEST!
I did every diet you could imagine. From Grapefruits to starvation, Atkins, Paleo, Weight Watchers… but the only weight I ever watched was mine going up!
Sure, I’d lose some weight for a little while. Only to eventually watch in horror as I gained it all back and then some!
I was so tired of the roller coaster I truly felt like I was…
Doomed To A Life Of Being Overweight!
My health was faltering. It was one thing to be upset about the rolls hanging off my belly or the love handles that made every top look terrible or the way my thighs made my jeans appear to be holding back Hoover’s Dam!
It was more than that. As my weight crept up over the years so had my blood pressure and cholesterol. 
Doctor visits turned into scolding sessions about how my weight was the cause of everything wrong with me! Even a headache! 
And going through menopause with severe obesity was NOT something I wanted to do.
And That’s When I Got Serious & Started Looking for Answers
I spoke to a good friend of mine who had lost weight following a program she found on the internet. I’ve always been skeptical about things I see online – they always seem to say one thing then give you something else!
But my friend swore by this program and told me all about it. It worked for her, she said, because she was able to customize the food plan and she didn’t really have to exercise at all. 
She had me hooked when she said “No Exercise”. At my age my body is just so worn out I don’t have the energy or stamina to go to the gym with a bunch of young girls making me look like a fool!
So my friend told me more about this simple, customized plan.
She explained the idea of switching our “bodies fuel”. Women especially deal with this. Our bodies are basically running on sugar or “glucose” all day long. This is why we crave chocolate and sugary drinks all the time. 
And the more of it we eat the more we crave it!
But there’s a better fuel for us. One that runs off “fat”. If you can get your body to burn fat for energy, that’s the real trick to losing weight effortlessly. In fact, once you switch to fat burning mode – you don’t even want to exercise! 
I was blown away with everything I was hearing! 
The “easy” way to get into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.
She went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!
I Mean, If This Plan Could Work For Her… Doesn’t It Stand To Reason It Could Work For Me Too?
After all, this wasn’t where I planned to be at my age…
I was always the skinny chick, all my friends told me how jealous they were of my hourglass figure. Now, my hourglass had broken and I looked more like a busted-open tube of biscuits!
I sat at home because I didn’t want to be seen like this by old friends. I even skipped my High School Reunion because I was too embarrassed to face my old friends.
So I knew I had nothing to lose if I gave this simple, customized eating plan a try
I used the special software that asked me what my favorite foods are. I plugged in my height and weight (this is all private by the way so one else ever sees it!), then I clicked the button to give me my results.
Instantly I was blown away. All my favorite foods were there and it told me EXACTLY what to eat for each meal. All the recipes too! And even a grocery list I was able to print right off and take with me to the grocery store. It couldn’t have been more convenient.
Well, actually it could. Because the program also gave me options for eating out too! I could replace any meal I wanted with restaurant or fast food options. I was in heaven!
I Watched As The Fat Melted Away & I Got My Life Back! My Husband Noticed And Even My Son Told Me “I Look Good” Haha!
And it’s important to keep in mind that I did all of this…
➡️ Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
➡️ I ate all my favorite foods – there wasn’t one thing I was “forced to eat” or had to choke down!
➡️ Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a “normal” person!
➡️ I didn’t ever once feel like I was starving myself or doing without
➡️ I still went out to eat with the family knowing that I could order a regular meal that tasted good!
➡️ The weight came off faster and easier than I ever imagined it could!
In some weird way I owe my son and husband for laughing at me that day. Because now I have my health back. My numbers have stabilized. My figure is back and I’m looking forward to hanging out with some friends from high school again! 
And I owe it all to…
This ‘Simple, Customized Plan‘ that transformed my life.
  • All my cravings vanished!
  • I got better rest than I have in years!
  • All my clothes fit better than ever before.
  • I ate the foods I wanted to eat and never felt deprived!
  • My love handles, thighs, and waist all shrunk almost like magic!

If you are sick and tired of your current weight preventing you from living the life you deserve.

You Have Two Choices:

1. Close this page and do nothing or try something you’ve done before. 

Sadly, if you do this I can pretty much guarantee you won’t ever lose the weight you want. You’ll stay in the “fat cycle” losing and gaining the same weight over and over.

2. Create a Simple, Customized Plan and follow it.

This is what I and boy am I glad I did it! Following this simple plan gave me my life back. And believe me when I say if I can do this then anyone can!
I’m not a very strict person. I hate diets and everything that comes with it. But this customized plan is just so darn easy! Just pick your favorite foods and start eating!
Then watch the magic happen as your body switches fuel sources to fat burning mode. It’s a process called ketosis and even if you’re unsure how it works – just know that it does!
And don’t worry – setting up the plan is so easy! I’m not even sure how to share a post on Facebook and I was able to set my personalized plan up in just about 3 minutes.
I answered just a few questions and clicked the button to give me my customized plan.
Then, I just followed the plan.

This Is The Sign You’ve Been Looking For To Get Rid Of The Extra Weight That’s Been Holding You Back!

I want to see you begin your own incredible transformation!

I wrote this article because if I can help anyone else like me I would be so happy!
I feel younger than ever!
I’m no longer a prisoner in my own body. I don’t walk around feeling embarrassed or ashamed of my own body.
I look incredible (at least I think so!) but more than that – I feel great. My health is so much better too!
I don’t worry about the doctor visits anymore. In fact, at my last visit he asked me for my secret cause he wanted to lose a few pounds himself!
You can start on your own customized plan right now for free. 
Just click the button below now and get started. You’ll be so happy you did!

Frequently Asked Questions (FAQs)

  1. What is the keto diet?

    The keto diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

  2. Why is meal planning important on the keto diet?

    Meal planning is crucial on the keto diet to ensure you consume the right balance of fats, proteins, and low-carb vegetables, promoting ketosis for effective fat burning.

  3. What are the benefits of a well-planned keto diet?

    Benefits may include a reduction in inflammation, improved gut health, better mental clarity, enhanced sleep and recovery, increased energy levels, and improved mood throughout the day.

  4. How can a customized keto meal plan help with weight loss?

    A customized keto meal plan tailors your food choices based on personal preferences, making it easier to adhere to the diet. This can lead to weight loss, improved health, and overall well-being.

  5. What makes this meal plan different from other diets?

    This meal plan is designed to be simple, customizable, and easy to follow. It allows you to eat foods you love while promoting fat burning through the process of ketosis.

  6. Can I follow this plan without exercising?

    Yes, the program emphasizes that exercise is optional and not recommended when starting. Users have reported success in losing weight without incorporating exercise.

  7. Is the meal plan suitable for everyone?

    The program is designed to be user-friendly and customizable for individuals of different ages and lifestyles. However, it’s advisable to consult with a healthcare professional before starting any new diet.

  8. How does the personalized plan work?

    The plan involves answering a few questions about your favorite foods, height, and weight. With this information, the program generates a customized meal plan, including recipes and a grocery list.

  9. Can I still eat out while following this plan?

    Yes, the program offers options for eating out, allowing you to replace meals with restaurant or fast-food choices while staying within the guidelines of the keto diet.

  10. How quickly can I expect to see results?

    Results may vary, but some users have reported positive changes within 48 hours, such as reduced cravings and improved energy levels. The speed of results depends on various factors, including individual metabolism and adherence to the plan.

To learn about this ‘Simple, Customized Plan,’ click below: 👇👇👇
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